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SELF-CARE SUNDAY @ STUDIO WEST 117 RECAP


Our first Self-Care Sunday at Studio West 117 was a huge success and we can’t wait to see you all again!


DID YOU KNOW?

  • yoga cultivates a deep connection between the mind and body, promoting self-awareness and self-appreciation.

  • yoga leads to stress reduction, leading to improved mental health well-being.

  • yoga shifts the focus from appearance to body functionality, fostering acceptance and self love.


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